Why I Don’t Believe Being Grateful Works
What’s that saying? I used to feel bad because I had no shoes and then I met a man who had no feet. Yeah,…
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The Art Of Comparison
One thing I’ve always known about myself is that I am a jealous person. When you’re a jealous person it’s really difficult to focus…
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Tuesday Tips: It’s OK to Ask For Help
Today’s Tip: It’s ok to ask for help. I have made no secret that life has been tough lately. If you follow me on…
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My Mother’s Suicide Inspired Me To Fight Depression
It was 6pm on the 4th of February 2014. The day that would officially become the worst day of my life. My phone started…
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How I Overcame Anxiety
It was three years ago I had my first panic attack. “I don’t know what’s wrong but I feel really funny, I can’t breathe…
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I Want To Be A Minimalist
I’ve been thinking a lot about minimalism lately. It really appeals to me. I know that’s kind of weird, considering in my house I…
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Views From The Other Side Of The Room
In my 33 years of life I have sat in all the seats in the counselling room. I have been a support person for…
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Tuesday Tips: A Night Owl’s Guide to Sleep
Last week I shared about my struggles with accepting that I’m a night owl and the baggage that comes with that. As a night…
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Mental Health: When Night Owls Try to be Early Birds
I am a night owl, I have always been a night owl. Even when I was a baby Mum had to leave me in…
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Tuesday Tips: 20 Songs To Lift Your Mood
Today’s Tip: Use music to lift your mood I was pretty young when I realised music could be used to influence your mood- in…
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