How To Unlock The Power of Asking
As I walked through Central Station this morning, navigating a throng of people standing there for some kind of Elvis festival, some watching, some…
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Why We Need R U OK Day
Yesterday was R U OK Day. A few people asked me if I was okay during the day. A fairly timely question when you…
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Dear Late Abusive Husband
Dear Late Abusive Husband, Sunday the 26th July marks 6 years since you passed away. Your family will probably be sitting around the dining…
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No I Am Not Okay
No, I am not okay. I expected a strong reaction to my recent post about infidelity. I expected people to argue with me, to…
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Why I Started Colouring In
Recently I started colouring in. Or maybe I should say I re-started colouring in because I coloured a lot as a child. Mum always…
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No, It’s Not You: Why “Wellness” Isn’t The Answer to Overwork
By Zoë Krupka Many of the people who visit me in my therapy practice spend time talking about work. How much work there is, how…
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How to Recognise Your Thought Patterns
Have you ever had to recognise your thought patterns to weed out unhelpful ones? I have. And it wasn’t easy. One of the original…
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Choosing What Makes You Happy
When I first upgraded to an iPhone a couple of years ago I was choosing my ringtone and message tone and doing all the…
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Would You Be Able To Confront Your Fears?
If you had to confront your fears, something you feared irrationally and completely involuntarily, do you think you would be able to do it?…
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It’s My Birthday and I’ll Cry If I Want To
Monday is my 30th birthday. And I don’t want it to be. I hesitated writing this. What a cliche – woman is afraid of turning…
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