Get the ‘blues’ in winter? Feel down, depressed, miserable? Most people don’t enjoy large parts of winter and struggle with the lack of sunshine, pleasant temperatures and colour that other seasons afford us. However, you may struggle more than the average person, and your ‘blues’ may not be limited to the season of winter. Seasonal Affective Disorder (also known as Seasonal Anxiety Disorder) is actually a mood disorder that can present as crippling depression and leave the sufferer feeling quite simply, ‘sad’, for no obvious reason. Although not recognized officially until the early 1980’s, Seasonal Affective Disorder has been studied [...]