How To Run The Perfect Winter’s Bath

July 19, 2012 in Body, Home, Lifestyle

There are two types of people in this world; those who like to bathe and those who like to shower. My partner R loves a shower, but hates a bath. I’m the opposite. I love to have baths, the longer the better… especially in winter. So here’s my guide to running the perfect winter’s bath. First of all, you need to be in the bath when running it. This is really important, so make sure you have everything you need close by before running the bath… soaps, a good book, rubber ducky… and make sure you have added your favourite [...]

Saved by Cake: Everyday Habits Can Beat Depression

March 13, 2012 in Books, Food & Recipes, Health, Lifestyle, Mental Health

As I was midway through my run this week, I realised that I rely on exercise a hell of a lot to keep my mood and emotions in check. If I don’t exercise for a couple of days then I’m not much fun to be around. I haven’t always been like this. I’ve been a couch potato and I’ve been in Biggest Loser territory where I spent every evening, yes every evening, in Macca’s drive-thru. I was addicted to those McChicken burgers for a very long time. It was a sad break-up really. I miss the mayo. Still. In 2008, [...]